.png)
UPCOMING EVENTS
Please note that some of the events can be booked through our website/team, however others are run in collaboration with other facilitators, as well as their bookings and additional information.
Restorative Yoga & Reiki
​
Sunday 12th Jan, 3pm to 5pm
With Amber
This afternoon of Restorative & Reiki combines healing practices for a truly unique experience that will help restore balance & increase feelings of peace and calm throughout the mind, body, and spirit.
​
Over two hours, you will be expertly guided into supported, long held, comfortable poses to deeply rest the physical body. Your parasympathetic nervous system will be activated so you can drop into a blissful, relaxed emotional & mental state.
Whilst in this restful state, Reiki will be offered by your qualified healer & guide, leaving you feeling more balanced, calm & clear - emotionally, physically & spiritually.
End of Year Celebration
Yoga, Picnic & Fun
Thursday 5th Dec at 4:30pm
At War Memorial, Alexandra Hill, Mooloolaba
As the year comes to a close, let’s gather to reflect, connect, and celebrate together! ​
✨ Yoga by @anadeviyoga at 5pm
✨ Picnic vibes with nourishing treats
✨ Community connections with amazing souls
​
Free event! Please, book online so we know you're coming!
Bring your yoga mat, favorite picnic snacks, kids, pets, musical instruments, and an open heart. Let’s honor the year that was and welcome the new one with joy, movement, and gratitude.
Invite your friends and let’s make it a magical day! 🌟
See you there! 💛
Intentional Creation Day
Saturday 11th January
From 9am to 5pm
PLANNING YOUR FUTURE IS NOT THE SAME AS CREATING IT
Did you know that it takes all of your Being (body, mind, emotion, spirit) to truly be in CREATION.
We are powerful Beings when we put all of our rich energy into what we desire.
​
Join Bhavna on this magical Intentional Creation Day to imagine your future into existence!
Here's what we'll do:
-
Deep reset - release any stuck, stress, exhaustion, overwhelmed (and perhaps disappointment of things not done) from 2023
-
Intentional Goal Setting - create goals for 2024 that pack a punch and create subconscious alignment
-
Obstacle Transformation - clear the path for 2024 to be more successful and aligned, transform hidden self-sabotage
-
Meditation - Connecting, grounding, and expanding (a meditation you can have as your daily practice)
​
What's included:
-
Morning & afternoon snacks
-
Lunch
-
Yoga mats, bolsters, cushions
-
Goal Setting sheets
-
Planner, Pens & paper
-
Hugs and lots and lots of love ;)
​
At the end of the day at the very least you will feel lighter and at more ease with life, at the very best your whole life will level up!
Women’s Empowerment Circle
​Offered monthly
New dates for 2025 coming
From 4:00pm to 6:00pm
With Edita Hill @akira_ki_wellness
A Women’s Circle is a sacred, nurturing space where women come together to connect, share, and support one another on their journeys of self-discovery and growth. Rooted in holistic practices and mindfulness, your circles foster a sense of community, offering a safe, non-judgmental environment for participants to explore their inner selves, cultivate personal empowerment, and build meaningful relationships. Through guided meditations, breathwork, open dialogue, and shared experiences, each gathering provides a unique opportunity for reflection, healing, and deep connection with others and oneself.
Reset & Renew
Mondays monthly - check schedule
From 6:30pm to 7:30pm
With Bhavna Megh - @steppingintoyou
Join Bhavna on the first Monday of every month for Reset & Renew, an immersive experience designed to help you release stress and integrate a new state of being.
Through guided mindfulness practices, soothing meditations, and transformative activities, you'll find the peace and clarity needed to start your month with a fresh perspective. Embrace the opportunity to reset your mind and renew your spirit in a supportive and serene environment.
Run by donation - bookings are essential
Sound Sadhana & Satsang
Sunday December 8th
From 3:00pm to 6:00pm
With Yamuna Vedanta
This afternoon workshop combines Sound (Devotional Song) Sadhana (Self Enquiry) and Satsang (Jnana Yoga)​. Chanting sacred songs is a devotional practice that helps to uplift the mind, open the heart and bring inner peace.
Yamuna combines Eastern and Western change techniques, including yogic philosophy/practices, sacred sound and energy work to offer a unique experience supporting you in your journey back to the one true Self (I AM). In my experience The Self loves the sound of chanting and certain sounds, it resonates with the vibration which supports the journey of awakening the hidden sage!
Past Events
Reiki Level 1 Training​
November 16th or 23rd
From 10:00am to 4:00pm
With Edita Hill @akira_ki_wellness
Are you ready to start your Reiki journey? Join me on November 16th or 23rd for a transformative Level 1 Reiki Training where you’ll learn the foundations of this powerful energy healing practice. Whether you’re seeking personal healing or a new path in holistic wellness, this training will empower you to channel Reiki energy for yourself and others.
What to Expect:
* Comprehensive Level 1 Reiki manual
* Hands-on practice and guidance
* Attunement ceremony
* Certification upon completion
* A complimentary Reiki-infused gift
* A 21 day Reiki cleanse journal
* Small-group setting for personal attention
* Follow-up group session for continued learning and practice (optional)
Breathwork & Sound​
Saturday, November 9th
From 9:00am to 10:15am
With Leoni Suzana
Leonie will take you through some guided breathwork sequences to invite in opportunities to learn how to bring balance to your nervous system whilst finishing on a sound meditative relaxation experience.
Her modalities are varied so be prepared to have sprinkles throughout her class. It's an all encompassing mind, body and soul medicine.
Kundalini Immersion
Join Jana on a truly amazing half-day Immersion into the world of Kundalini Yoga.
Your experience will include learning what Kundalini Yoga is, practicing energizing Kriyas for spinal activation, receiving effective techniques on how to deepen your practice, learn about the science of Sound & Mantra, work in small groups in order to reflect on your experiences, be guided into deep meditation and enjoy a nourishing lunch together at the Prana Cafe.
Saturday, October 26
From 9am to 2pm
With Jana Heiss
What to expect:
- What is Kundalini Yoga and the Kundalini energy?
- Learn how to use important tools to guide your energy like Khechari Mudra (tongue lock), Shambavi Mudra (3 rd eye gaze), and exercises for an efficient use of the Bhandas
- Enjoy a morning tea break with light snacks
- Learn several short and effective Kriyas for spinal activation and clearing the mind to include in your daily Sadhana
- Receive tips on how to create sacred space for your home practice and how to keep up the practice
- Learn about (and experience) the science of Sound and Mantra, including Sikh Mantras
- Be guided through a Central Channel Awareness Meditation
- Sharing circle / questions
- Connect with everyone over a delicious and nutritious vegan lunch in the Cafe
​
This workshop-style Kundalini Immersion is open for everyone feeling the call. While it is beneficial to already have a regular Yoga or meditation practice, you can absolutely join as a beginner as well. If you’re already a Kundalini practitioner, you will receive many tools and information in order to dive deeper and grow within your practice.
​​
Investment (including lunch):
Early Bird & Members Price (until 13/10): $125
Regular Price: $150
Divine I AM Workshop
Saturday, October 12
10:00pm to 5:00pm
With Yamuna Vedanta
A journey towards Opening the Presence and Power of the Divine!
​
Supporting transformational change in your life. A combination of ancient Yogic philosophies blended with Western change processes including energy modalities, and sound creating a unique shift in consciousness.
The I AM Workshop has been created to support you along the ever-changing journey we call life!
It’s all about getting clear on where you are, but more importantly where you want to be!!
My experience has shown me that we are all the DIVINE ABSOLUTE within our spiritual hearts!! The challenge is most people don’t have the time available anymore to do what is needed to discover their true Self (I AM) When we carve out some time in our busy lives to focus and create a shift in consciousness, that’s when we see the magic happen!!
Have you been looking for something to create a shift in your life? Have you been feeling that something needs to change in your current situation? Have you been thinking about becoming more than you currently are?
Then this workshop could be for you!!
Reset & Renew
Mondays monthly - Aug 5, Sep 2
From 6:45pm to 7:45pm
With Bhavna from @steppingintoyou
Join Bhavna on the first Monday of every month for Reset & Renew, an immersive experience designed to help you release stress and integrate a new state of being.
Through guided mindfulness practices, soothing meditations, and transformative activities, you'll find the peace and clarity needed to start your month with a fresh perspective. Embrace the opportunity to reset your mind and renew your spirit in a supportive and serene environment.
ANNIVERSARY CELEBRATION
Prana is turning ONE!
​
sATURDAY, 7TH sEP
FROM 6AM TO 12PM
Event Schedule:
​
5:45am - Sunrise Morning Activation
​
Due to the Ironmen event, we are now meeting on the top of Alex Hill, straight from Buderin Ave, at the Veterans War Memorial.
After our class we'll head up to Prana's Cafe, it's a walking distance, so we recommend to leave your car where you park it.
​Meet us at the beach and let’s start the day with some energizing movement and mindfulness exercises while watching the sunrise above the ocean.
You will experience a gradual activation of the body through Hatha & Kundalini Yoga inspired movements and use your breath to awaken the mind. Guided group mindfulness activities will open the heart and fill it with joy while soaking up the very first light of the day! (Optional to bring a towel/mat)
Then will head up to Prana’s Cafe.
8am - Breathwork for Busy Minds (fully booked)
@ Yoga Studio - 45min session​​
Learn some techniques on how to manage stress and anxiety through awareness, body sensations, somatic exercises and breath.
Leonie uses a diverse blends of alternative therapeutic practices combining Breathwork, Yin Yoga, Neuro Linguistic Programming, somatic practices, Sound Healing, Meditation and some overall energy based therapies. She will guide you closer to learn some basic everyday techniques even if you have minimal time or intentional time carved out.
9am - Sing & Sip
@ Prana's Cafe
Join us for a cup of your favorite drink and let’s sing and celebrate life together.
​​
​
9am to 11am - Wellness Mini Sessions
@ Yoga Studio and Therapy room - 15min sessions​
Get a free taste of what our Wellness practitioners can do for you.
Choose from one of the following and book your spot:​
Sip N Paint @ Prana Cafe
​
Saturday, August 24
From 2:30pm to 5pm
With Louise Bastos @solshine_arts
Unleash your creativity and immerse yourself in the world of connection through art.
This workshop offers the perfect opportunity to learn, meet like-minded people, create, and find your inner artist.
For only $60 person, with all the material included and a complimentary drink (chai, cacao or coffee) from Prana Cafe.
​​
Divine I AM Workshop
Saturday, August 17
10:00pm to 5:00pm
With Yamuna Vedanta
A journey towards Opening the Presence and Power of the Divine!
​
Supporting transformational change in your life. A combination of ancient Yogic philosophies blended with Western change processes including energy modalities, and sound creating a unique shift in consciousness.
The I AM Workshop has been created to support you along the ever-changing journey we call life!
It’s all about getting clear on where you are, but more importantly where you want to be!!
My experience has shown me that we are all the DIVINE ABSOLUTE within our spiritual hearts!! The challenge is most people don’t have the time available anymore to do what is needed to discover their true Self (I AM) When we carve out some time in our busy lives to focus and create a shift in consciousness, that’s when we see the magic happen!!
Have you been looking for something to create a shift in your life? Have you been feeling that something needs to change in your current situation? Have you been thinking about becoming more than you currently are?
Then this workshop could be for you!!
Singing Circle
Every second month
Sunday July 21
From 4pm to 7pm
With Ana Devi & Daniel Campos
Singing together is a way to promote community bonding, creativity, self-expression and a meditative state of mind through music and sound.
​
You don't need to sing “right” or know the songs and mantras before. Chanting is less about technical singing ability and more about the feeling in which you are calling out. What matters most is your intention and a devotion that reflects a joyful desire to connect to yourself and others.
​
During our break we will share a bowl of dahl to warm up even more our bellies and hearts.
Pay as little or as much you can
International YOGA DAY Celebration
Saturday June 22
From 7am to 12pm
All day $10 Yoga Classes
Includes a FREE Coffee/Drink at Prana Cafe
Let’s celebrate the transformative power of Yoga.
Our amazing teachers will be sharing their favourite style in a morning full of yoga, so it's a great chance to get to know them and pick your favourite class. All levels welcome!
​
Join any class for only 10 dollar*, stay for a free cup of coffee, chai or cacao at our cosy Cafe and have the chance to connect with our beautiful community.
* 45min classes / free for members
​
Spaces are limited - please book now!
Ocean Flow - Movement for Surfing
4-week course
Starting on May 16
Thursdays - from 5:30pm to 7pm
With Daniel Campos
A transformative journey blending elements of surfing, yoga and functional training.
Over the four weeks, participants will deepen their awareness of body movement, fostering balance, strength, and flexibility in the body. Through a fusion of breathwork, movement training and yoga, the practice will promote a sense of calmness, facilitating a deeper connection with the body and fostering a more profound flow experience and performance, not only in surfing but also in other board sports.
Chakra Alignment Tea Ceremony
Friday May 24 -POSTPONED
From 5 to 7pm
With Paty Pepem from Surfing Butterfly
An intimate journey through breath, sound, movement and chakra herbal blends.
​
A ceremonial gathering that will allow us to unlock the full potential of your body’s innate intelligence by aligning your Energy Centres with the divine information imprinted within your DNA.
​
You will be able to feel all your senses and the points of spiritual connection within your physical body by enhancing the subtle energies with herbal tea blends, the four elements, earth rituals, movement, sound, breath and profound presence.
Soul Flow Sunday
Sunday, April 28
4:30pm to 7:00pm
With Ana, Jana & Soul
Join Ana, Jana and Soul for a mindful evening of Earth connection through yoga, sound and great food!
We’ll be starting with a grounding and relaxing Yoga Flow evolving around the Earth element, stabilizing the body and clearing the mind. Move through floor based postures and experience calming Pranayama techniques.
When it's time for relaxation, you'll be immersed in a sound sensation. Experience the soothing and healing effects of both sound and vibration, continuing to ground your mind, body, and spirit whilst connecting to Mother Earth.
To finish this beautiful evening of sharing and connection, we will then head to Prana's cafe for dinner. Ana will delight us with a Vegan Moqueca (originally a stew made with fish and coconut milk), served with rice and sweet plantains farofa. Teasing our tastebuds with a small taste of her beautiful Brazilian culture.
​
Investment (including dinner):
$ 55 for weekly members or 6 month pass holders
$ 65 for non members
Restorative Yoga & Reiki Healing
Sunday, April 21
3:00pm to 5:00pm
With Amber Knight
This afternoon of Restorative & Reiki combines healing practices for a truly unique experience that will help restore balance & increase feelings of peace and calm throughout the mind, body, and spirit.
​
Restorative Yoga
This form of yoga consists of supported poses that lead to deep relaxation throughout the body. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within. Bolsters and blocks are used to hold the body as comfortably as possible.
Reiki Healing
Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy which can create physical, mental and emotional illness. When receiving Reiki you will experience feelings of relaxation, reduced stress & anxiety through gentle touch, as your reiki practitioners use their hands to deliver energy or (chi) to your body improving the flow and restoring the balance of your energy system.
Yin Vinyasa & Sound Healing
Sunday, March 10 at 5pm (SOLD OUT)
Friday, March 15 at 6pm
With Fran and Nat
Join Fran and Nat for a mindful evening of Yin Vinyasa Yoga, Sound Healing, Meditation, Pranayama and Herbal Tea.
Rejuvenate you body and mind and set your intentions for the week ahead.
​
Sunday, March 10 at 5pm (SOLD OUT)
Friday, March 15 at 6pm
​
THIS IS A DONATION EVENT! Please bring cash on the day
Spots are limited so please let us know in case you need to cancel.
The Power of Surrender
Saturday, March 16
9am to 12pm
With Alegra & Tiago from @nakedbreathwork
Join us in a sacred space of ceremony, connecting with intention through prayer, releasing tension in the body through conscious movement, in preparation to plunge deep into holotropic breathwork. Held by Tiago on sound and Alegra's gentle guidance and beautiful space holding, ultimately, feeling the ' Power of Surrender', gently guided back after inner breath exploration finally integrating your magnificence into a new way of being.
All human beings are welcome in our space
You will receive
+ Sacred Ceremony
+ The grandiose of prayer
+ The elevation of sound
+ The profundity of holotropic breathwork
+ A safe, loving space to open your heart
Experience an incredible 2 hour session of surrendering to your souls yearning - you deserve this!
Embrace * Empower * Nourish
"A Women's Day celebration honoring Women"
Saturday - 9th March
9am to 1pm (including brunch)
With Abby, Jana & Ana
Join us for a morning full of connection and joy exploring and celebrating your femininity through dance, Yoga, meditation (and more) & come together for a delicious brunch amongst sisters.
​
Be guided and held throughout the morning in a loving and safe space by Abby, Jana and Ana.
What to expect:
​
EMBRACE! Inbodiment as women is sacred to the way we love, honor, and know ourselves. The deeper we believe we deserve abundance, nourishment and peace, the more we step into our essence as a woman. Abby will guide you in that journey of ownership, acceptance and freedom through movement and sound. This way of movement breathes new energy into dance in which everyone is welcome, accepted and free.
​
EMPOWER! With the energetic practice of Kundalini Yoga you are going to open up the body even more and have the chance to explore your inner world, through movement, breath, mantra and meditation. Jana will lovingly guide you through a set of exercises that allow for deeper introspection and for you to explore the tremendous power you hold within your true authentic Self.
​
NOURISH! For the perfect ending of this beautiful morning we’ll be heading over to our café for a nourishing vegetarian brunch (vegan options available), cooked and prepared for you by our talented Ana. Let's blend the moving, deep experiences of the morning with the joy of sharing delicious, feel-good food. A great way to refuel and to have time to really connect with one another. Namaste and brunch on, friends!
What to bring: water bottle, Yoga mat (if you have one). Wear something comfortable that makes you feel good.
This is a very intimate and inclusive event, spaces are limited to 10 people.
Special NY Yoga Class
Tuesday 2nd January - with Roxy
From 7am to 8:30am
Are you ready to make 2024 your most abundant, nourishing and joyful year yet?
Join us for a nourishing yoga flow, followed by a guided meditation and journaling exercise to set your intentions for 2024 while enjoying a cup of Ceremonial Cacao.
​
We are pleased to offer a bonus class to kick-start your new year!
Join us for a nourishing yoga flow, followed by a guided meditation and journaling exercise to set your intentions for 2024 while enjoying a cup of Ceremonial Cacao. We will encourage you to dig a little deeper than the standard new year's resolution list...instead, mindfully setting intentions that are soul-aligned for YOU!
​
Free for members or $25 for casual pass.
Sunday Session
Intro to Kundalini Yoga
Sunday 29th October
From 4pm to 6:30pm
Join Jana for a 2hour immersion into the ‘Yoga of Awareness’,
followed by a delicious Vegan Curry for dinner in good company!
Learn about the ancient practice of Kundalini Yoga within a well-balanced workshop including both theoretical information for a deeper understanding of this practice as well as practical exercises to experience the power of Kundalini Yoga.
What to expect:
-
Learn and use some of the most popular Mantras in Kundalini Yoga
-
Understand what the ’10 bodies’ (10 layers of our being) are
-
Learn how to use your Bhandas (energy locks)
-
Experience the effects of different breathing techniques and poses
-
Get useful tools to work with your emotions and to release stagnant energy
-
Move through an energetic set of Kundalini exercises
-
Experience the power of chanting in the beautiful Gurmukh language
-
Finish the evening with a yummy vegan dinner in the cosy Prana Café
Sunday 29th October
4pm - 6:30pm
Your investment includes dinner.
BYO mat if possible
Yoga blocks & cushions provided.
Numbers limited
Cancellations:
Before 22th Oct - if for some unfortunate reason you need to cancel your booking, a refund will be issued inclusive of a $5 fee.
From 23rd Oct - No Refunds, however your spot may be transferred to another person. Please provide their name & email to Prana Wellness Hub
