Service Description

This is a vinyasa inspired class that will provide the space for you to wake up the body, mind and soul. The practice synchronises breath & movement through intelligent & diverse sequencing of postures, designed to help you find proper alignment and connection to your breath. This energetic class will build strength & flexibility. Options are offered to challenge the more experienced yogi whilst nurturing & guiding those less experienced. This empowering practice will support you to explore and embrace the edges of your own potential.