Service Description

Yin Yoga uses passive, longer-held poses to target the deepest tissues of the physical body & the meridian (energetic) lines within our subtle body. It is a quiet, contemplative practice that invites the student to surrender the more active aspects of their life (thinking & moving) and settle into stillness. A class usually focuses on the lower part of the body - the hips, pelvis, inner thighs & lower spine - increasing flexibility & mobility, while also encouraging deep relaxation and calmness of mind. A Gong Bath is a deeply immersive sound healing experience where the vibrations of the gong help release tension, quiet the mind, and restore balance to the body and nervous system. Simply lie back, relax, and let the waves of sound wash over you. This class is suitable for all levels.